Being grateful toward people, things and events is a life-affirming and effective way to strengthen your emotional resiliance and reduce stress in your life.   Taking 5 minutes a day to focus on the positive can be enough to turn it around.   Hmmm this coffee tastes good!

Gratitude -- Keep a daily record of life's little blessings with this keepsake gratitude journal filled with a year’s worth of insightful prompts, inspiring quotes, and ample room for reflecting on all the things that make life great.

It makes a wonderful gift!