A Practical Guide to Real and Immediate Help.
Countless people suffer from depression, and getting out of it is difficult.
This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it.
Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.