Being busy is definitely better than being bored! But when you get too wound up, you need to know how to unwind in order to feel strong, steady, and ready to deal.
Real Spirit can help you strengthen the part of yourself, deep inside, that helps you stay calm when things around you are crazy. You'll learn:
~ to understand the secret stress signals your body sends.
~ to make plans for dealing with problems.
~ fun ways to relax - fast!
~ easy yoga poses that help you re-energize.
Best of all, you'll feel more calm, confident, and ready to cope with any adventures life brings your way!